TEACHER: Chloe Knowlden @chloeknowlden
PROPS: As many blocks as you have, a blanket, and a bolster
MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A block (or as Chloe says, "a brick")
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Hannah Puchert @anandahannah
PROPS: A block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks and a strap. Anton teaches a few inversions and backbends with the help of a wall, so it's helpful if you set up your mat near a wall.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: Something to sit on
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Yoga strap (a belt or t-shirt also works fine!)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Supriya Jain @suprecious
PROPS: One block totally optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: Set up your mat near a wall for handstand practice.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: A block and a strap. If you don't have a strap, an extra t-shirt or belt will also work!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Divanna Cedeno @divsdoingthings
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rita Murjani @rmurjani
PROPS: Blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: One block, optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chauncie Parchment @subtle.body_
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.