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Wrist Health
Yoga
•
6m 23s
PROPS
None needed.
NOTES
Tools to support your wrists for a strong practice throughout your life.
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Up Next in Yoga
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MyoFascial Release | Neck
TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Shoulder Vinyasa
PROPS
You might like to sit on a block?NOTES
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