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Water Salutations

Yoga • 9m 0s

TEACHER: Anton Brandt @antonbrandt
PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
MUSIC: Choose your favorite music to move to!
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

Tags
water salutations, katonah yoga, katonah, anton brandt, nevine michaan, water sal, twisted dogs

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