Wall Walks
Yoga
•
4m 58s
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A wall
NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!
Up Next in Yoga
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Advanced Arm Balance Transitions
PROPS: None needed!
NOTES: Advanced arm-balance transitions!
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed
NOTES: Advanced arm-balance transitions! -
Surya Namaskar A
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement. -
Advanced Headstands
PROPS
No props needed.NOTES
This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...