Live stream preview
Precise + Powerful
Yoga
•
35m
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Tags
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TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Beginner Basics
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Seated + Supine Poses for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Yoga strap (a belt or t-shirt also works fine!)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.