Live stream preview
Pre Natal
Yoga
•
33m
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Two blocks, a blankie, and a bolstie for your babie
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Tags
Up Next in Yoga
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Explore & Restore
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Bolster, strap, 2 blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Deep Rest & Conscious Breaths
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: As many blocks as you have, a blanket, and a bolster
MUSIC: If you like to practice with music, try our Restore Playlist on Spotify. -
Reset, Reorient, Reenergize
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A block (or as Chloe says, "a brick")
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.