Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Meridian Yoga Therapy: Heart + Pericardium

Yoga • 1h 24m

TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: None needed.
MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
rose erin, erin, rose erin vaughan, meridians, meridian yoga, myt, science of self, TCM, chinese medicine, advanced asana, hatha

Up Next in Yoga

  • Pre Natal
    33:11
    Pre Natal

    Pre Natal

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two blocks, a blankie, and a bolstie for your babie
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Explore & Restore
    49:53
    Explore & Restore

    Explore & Restore

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Bolster, strap, 2 blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Rest & Conscious Breaths
    37:04
    Deep Rest & Conscious Breaths

    Deep Rest & Conscious Breaths

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: As many blocks as you have, a blanket, and a bolster
    MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

×