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Let Your Breath Move You

Yoga • 43m

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are suggested, but not required.
NOTES: "With linear + formal shapes, we use the breath + the imagination to become spherical"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
anton brandt, anton, breath, breathe, vinyasa, advanced, challenging

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