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Katonah Yoga TWO

Yoga • 48m

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about

PROPS
Two blocks. You might additionally want a blanket or bolster, but not required.

CONNECT
Connect with Antonia on Instagram @antonialingemann

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