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Katonah Yoga ONE

Yoga • 46m

TEACHER: Antonia Lingemann @antonialingemann
PROPS: Two blocks. You might additionally want a blanket, but not required.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

Tags
antonia, antonia lingemann, katonah, katonah yoga, nevine, nevine michaan, berlin

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