Heart Forward
Yoga
•
58m
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks and a strap. Anton teaches a few inversions and backbends with the help of a wall, so it's helpful if you set up your mat near a wall.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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Ultimate Shoulders
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Ultimate Hips
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Meridian Yoga Therapy
TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: Something to sit on
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
