Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Explore & Restore

Yoga • 49m

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Bolster, strap, 2 blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
chloe, chloe knowlden

Up Next in Yoga

  • Deep Rest & Conscious Breaths
    37:04
    Deep Rest & Conscious Breaths

    Deep Rest & Conscious Breaths

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: As many blocks as you have, a blanket, and a bolster
    MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

  • Reset, Reorient, Reenergize
    20:51
    Reset, Reorient, Reenergize

    Reset, Reorient, Reenergize

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A block (or as Chloe says, "a brick")
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Space in the Body, Space in the Mind
    54:17
    Space in the Body, Space in the Mind

    Space in the Body, Space in the Mind

    TEACHER: Hannah Puchert @anandahannah
    PROPS: A block is optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×