Live stream preview
Deep Rest & Conscious Breaths
Yoga
•
37m
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: As many blocks as you have, a blanket, and a bolster
MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.
Tags
Up Next in Yoga
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Reset, Reorient, Reenergize
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A block (or as Chloe says, "a brick")
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Space in the Body, Space in the Mind
TEACHER: Hannah Puchert @anandahannah
PROPS: A block is optional
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Pendulum Flow
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.