Hip Mobility + Play (aka, CK Play)
Yoga
•
31m
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None needed
NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
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Twisting Vinyasa
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
