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Ascending & Descending Energy

Yoga • 1h 7m

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are helpful, but not required.
NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
vinyasa, advanced vinyasa, anton brandt, advanced asana, powerful practice

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