Up Next in Yoga

• 

  01:28

  Surya Namaskar A

  Surya Namaskar A

  TEACHER: Anton Brandt @antonbrandt
  PROPS: None
  NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

• 

  05:10

  Advanced Headstands

  Advanced Headstands

  PROPS
  No props needed.

  NOTES
  This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...

• 

  1:05:27

  Ashtanga Vinyasa, Half Primary Series

  Ashtanga Vinyasa, Half Primary Series

  NOTES
  The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...