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Alert Presence

Yoga • 52m

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
alert presence, anton brandt, anton, vinyasa, advanced asana, advanced yoga, rigorous, difficult, challenging

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