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Ultimate Shoulders

Yoga Classes 20-45 Minutes • 30m
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Ultimate Hips

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Precise + Powerful

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Vinyasa for Beginners

TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.