Strong Enough
Yoga Classes 20-45 Minutes
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45m
TEACHER: Nina Dirie @ninadirie
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes 20-45 Minutes
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Movement 5: Handstand
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A wall & a stick, strap or scarf
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop st... -
Movement 4: Locomotion
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Movement 3: Coordination
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A tennis ball, an apple or an orange!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that devel...
