Mediating Grace + Effort
Yoga Classes Over 45 Minutes
•
49m
PROPS
Two blocks are suggested, but not required. (Some students will find them helpful!)
THEME
"You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC
If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Follow "The Sacred Fig" on Spotify or click the link below.
https://open.spotify.com/user/12488450?si=_csJpaGXTiGpJXotbmjFnQ
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