Detailed, Refined + Aligned
Yoga Classes Over 45 Minutes
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45m
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks recommended, not required
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes Over 45 Minutes
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Mediating Grace + Effort
PROPS
Two blocks are suggested, but not required. (Some students will find them helpful!)THEME
"You mediate everything that's happened in your life, and the possibility of everything to come..."MUSIC
If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol... -
Backbends + Side Body Length
TEACHER: Anton Brandt @antonbrandt
PROPS: Grab a block + strap.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Alert Presence
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...
