Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Beginner Basics

Yoga Classes 20-45 Minutes • 27m

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
grace, grace dubery, beginner, beginners, basics

Up Next in Yoga Classes 20-45 Minutes

  • Rebalance with Rita
    43:25
    Rebalance with Rita

    Rebalance with Rita

    TEACHER: Rita Murjani @rmurjani
    PROPS: Blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Camels & Quads Quickie
    25:58
    Camels & Quads Quickie

    Camels & Quads Quickie

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: One block, optional.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Back Strengthening Flow
    33:55
    Back Strengthening Flow

    Back Strengthening Flow

    TEACHER: Chauncie Parchment @subtle.body_
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×