TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A block (or as Chloe says, "a brick")
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: One block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: 2 blocks and 2 blankets are suggested, but not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!

PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci

PROPS
None needed.

NOTES
Tools to support your wrists for a strong practice throughout your life.