Wall Walks
Skills
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4m 58s
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A wall
NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!
Up Next in Skills
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Leg Behind the Head
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace! -
MyoFascial Release | Neck
TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Surya Namaskar A
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.