Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Vinyasa for Beginners

Skills • 24m

TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
grace, grace dubery, beginners, beginner, basics

Up Next in Skills

  • Beginner Basics
    27:03
    Beginner Basics

    Beginner Basics

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks are optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Seated + Supine Poses for Beginners
    24:18
    Seated + Supine Poses for Beginners

    Seated + Supine Poses for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Yoga strap (a belt or t-shirt also works fine!)
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Sun Salutations for Beginners
    29:57
    Sun Salutations for Beginners

    Sun Salutations for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×