Tummo Breathwork: Part One
Skills
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4m 46s
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
Up Next in Skills
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Tummo Breathwork: Part Two
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
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Vinyasa for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Beginner Basics
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
