Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Sun Salutations for Beginners

Skills • 29m

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
grace, grace dubery, sun salutations, sun sals, salutations, beginner, beginners

Up Next in Skills

  • Chair Yoga!
    33:22
    Chair Yoga!

    Chair Yoga!

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: A yoga chair, two blocks, and a blanket.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

  • MyoFascial Release | Feet
    08:45
    MyoFascial Release | Feet

    MyoFascial Release | Feet

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Wall Walks
    04:58
    Wall Walks

    Wall Walks

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A wall
    NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!

×