Lunar Acro Yoga
Skills
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7m 25s
PROPS
The base might enjoy having a blanket underneath their sacrum.
MUSIC
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.
CONNECT
Connect with Jon on Instagram @jonziffsint
Up Next in Skills
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Shoulder Vinyasa
PROPS
You might like to sit on a block?NOTES
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des... -
Wrist Health
PROPS
None needed.NOTES
Tools to support your wrists for a strong practice throughout your life. -
Journey to Headstand
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
NOTES: When going upside down, it's always better to work with a real-life teacher! ...