Movement 3: Coordination
Skills
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31m
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A tennis ball, an apple or an orange!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop strength, mobility, balance and coordination, often through playful and dynamic practices. The goal is to create a more resilient, adaptable body capable of moving efficiently in any environment, rather than focusing on isolated exercises or routines.
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Movement 2: Spine Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Movement 1: Squat Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Tummo Breathwork: Part Three
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yo...
