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Chair Yoga!

Skills • 33m

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

Tags
dages, dages juvelier keates, chair yoga, katonah yoga, restorative, katonah, nevine michaan

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