25. Nasya
Ayurveda Snax
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3m 43s
Nasya is a part of the Panchakarma treatment where the central nervous system is cleansed through administering oils through the nostrils. The oil is customised by the practitioner based on the condition to be treated.
Up Next in Ayurveda Snax
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26. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.
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27. Abhyanga (Oil Massage)
Abhyanga (Oil Massage) is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. The oil is commonly pre-mixed with herbs for specific conditions.
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28. Vyayama (Exercise)
Vyayama (Exercise) plays key role in the maintenance of health and prevention of disease. Ayurveda suggests that a daily routine of proper physical activity, affects not only your body, but has a positive influence on your mind, emotions, senses and spirit.
