12. The Knee
Anatomy Snax
•
5m 50s
Let's take a closer look at the knee, including the surrounding muscles + ligaments. Homework: Explain the myo-fascial connection from the thigh to the shin. What action do the hamstrings invite? What are the three points (the tripod of the foot) that Sarah suggests cueing to in the foot, and why?
Up Next in Anatomy Snax
-
13. The Thigh + Pelvis
In this video, we'll explore the muscles + movements of the thigh + pelvis. Homework: What actions do the glutes create in the legs? What are the muscles called that are located underneath the glutes? What do they do?
-
14. The Shoulder
Let's explore the shoulder, specifically how the scapula glide along the rib basket. Homework: Close your eyes and move your shoulders slowly in: protraction, retraction, elevation, and depression. What muscles create each unique movement? Can you feel them?
-
15. The Hand
Let's look at the hands, and their relation up to the shoulder blades. Homework: Get on your mat in a tabletop, and feel the relationship from your hands all the way up the kinetic chain, to your chest, shoulders + shoulder blades. What is the great affect of turning the hands around to face bac...
