4. Planes of Movement
Anatomy Snax
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5m 14s
The Planes of Movement and Osteokinematics. This video is part of an online curriculum developed for The Sacred Fig 200 hour Yoga Teacher Trainings. It is designed to be watched as a prerequisite prior to participating in the training. Watch the videos in order. Homework: Stand up and demonstrate hip flexion, shoulder extension, and arm abduction.
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