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Watch 15. The Hand

Watch 15. The Hand

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15. The Hand

Anatomy Snax • 4m 1s
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16. The Rotator Cuff

The Rotator Cuff is a group of 4 small muscles that attach to the shoulderblade. Homework: Where are the 4 rotator cuff muscles specifically located? What do they attach to? What action do they produce?

17. Soft Tissue of the Back

In this video, Sarah categorizes the spinal vertabrae into the lumbar (or lower back), the thoracic (mid/upper back) and cervical (neck). Homework: Where does the lat muscle insert? What kinds of movements recruit the lats?

18. Aint it hard bein' so (hard)Core

In this lesson, Sarah defines 'the core' as all of the muscles the hug into midline. Homework: Do you agree with Sarah's definition of 'core'? If not, how would you define it, and why? Where is the QL muscle, and what does it do? Close your eyes, do a movement, can you feel it?