19. The One + Only Psoas
Anatomy Snax
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4m 41s
Everyone's talking about the Psoas! It's our physically deepest muscle, and is the only muscle that connects our spine to our legs. Homework: What does the psoas specifically connect to? What action does it create in the body? How does Sarah suggest to work with it, and why?
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20. Lining The Body Up
In this session, we examine some typical postural patterns, and offer options for different somatic ways of being. Homework: Ask a friend to stand relaxed as Dan did, and try to cue them into full body length.
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21. Hum, Yawn + Sigh into the Parasym...
The Autonomic Nervous System is part of the Central Nervous System (CNS). It works without any effort on our parts, and it's divided into the Sympathetic + Parasympathetic. Homework: How do the sympathetic + parasympathetic systems work with sugars + energy? What do legs up the wall + slow exhal...
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22. Shake It Off
Did you know that many traditions around the world have a shaking practice? Let's examine the effect of shaking on our mechanoreceptors. Homework: Stand up and shake your whole body for 1 minute. Afterwards, take a child's pose or savasana and notice how you feel. Write it down.
