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Watch 10. Looking At The Body: Introducing Videos 11-19

Watch 10. Looking At The Body: Introducing Videos 11-19

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10. Looking At The Body: Introducing Videos 11-19

Anatomy Snax • 1m 38s

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  • 11. Let's Play Footsies

    Let's take a closer look at the foot, including the tripod of the foot, inversion, eversion, and more. Homework: The gastroc and the soleus run together to create what tendon? What does that tendon attach to? Further study: how many arches does the foot have? Why is that important?

  • 12. The Knee

    Let's take a closer look at the knee, including the surrounding muscles + ligaments. Homework: Explain the myo-fascial connection from the thigh to the shin. What action do the hamstrings invite? What are the three points (the tripod of the foot) that Sarah suggests cueing to in the foot, and why?

  • 13. The Thigh + Pelvis

    In this video, we'll explore the muscles + movements of the thigh + pelvis. Homework: What actions do the glutes create in the legs? What are the muscles called that are located underneath the glutes? What do they do?