PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.

THEME
"Turn your attention to the life that's happening inside of you, in this very moment"

MUSIC
For this class, we suggest you practice without music. If you like to practice w...

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

PROPS
Anything you need to sit comfortably!

CONNECT
Connect with Oumnia on Instagram @oumwonders

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.

TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

PROPS
A mala is recommended, but not necessary!

NOTES
Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

CONNECT
Connect with Tony on Instagram @tonylupinacci

PROPS
Sit on whatever is most comfortable: a block or a chair are great!

CONNECT
Connect with Tony on Instagram @tonylupinacci

PROPS
Sit on whatever is most comfortable: a block or a chair are great!

CONNECT
Connect with Tony on Instagram @tonylupinacci

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

NOTES
A talk on shifting perspectives, and radical self-acceptance

PROPS
None needed.

CONNECT
Connect with Oumnia on Instagram @oumwonders

PROPS
Anything you need to sit comfortably!

CONNECT
Connect with Oumnia on Instagram @oumwonders

CLASS NOTES
This class is for all levels, no previous breathwork experience needed.

PROPS
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

CONNECT
Connect with Anton on Instagram @antonbrandt

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.

TEACHER: Anton Brandt @antonbrandt
CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!

TEACHER: Anton Brandt @antonbrandt
NOTES: In this short video, Anton proposes a strong case for cultivating a breath practice. Once you've watched this introductory video, join Anton for the accompanying breathwork practice videos in this series!

TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.

TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.