Tuning up the Glands (Breathwork)
Meditation, Mantra + Breathwork
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38m
TEACHER: Kat Yates @katkyates
PROPS: Anything to sit on
NOTES: This is a seated breathwork practice.
MUSIC: No music needed for this one. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Meditation, Mantra + Breathwork
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Active Breathwork
TEACHER: Matt Corker @matt_corker
PROPS: Nothing
CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure. -
Restorative Breathwork
TEACHER: Rebecca Moore @__rebecca__moore
PROPS: Nothing
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Loving Kindness, Metta Meditation
Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.
