Live stream preview
Radical Self Acceptance
Meditation, Mantra + Breathwork
•
3m 37s
NOTES
A talk on shifting perspectives, and radical self-acceptance
PROPS
None needed.
CONNECT
Connect with Oumnia on Instagram @oumwonders
Tags
Up Next in Meditation, Mantra + Breathwork
-
Guided Meditation ONE
PROPS
Anything you need to sit comfortably!CONNECT
Connect with Oumnia on Instagram @oumwonders -
Radiant Breathwork
CLASS NOTES
This class is for all levels, no previous breathwork experience needed.PROPS
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.CONNECT
Connect with Anton on Instagram @antonbrandt -
Guided Meditation TWO
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.