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Self-Enquiry
Meditation, Mantra + Breathwork
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10m
TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".
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Up Next in Meditation, Mantra + Breathwork
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Guided Meditation FOUR
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably. -
Mantras for Cleansing + Protection
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation. -
Mantras for Wisdom + Truth
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.