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Meditation for Somatic or Physical Stress
Meditation, Mantra + Breathwork
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28m
TEACHER: Bryan Hogan
PROPS: Something to sit on.
MUSIC: Not needed for this one!
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Up Next in Meditation, Mantra + Breathwork
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Active Breathwork
TEACHER: Matt Corker @matt_corker
PROPS: Nothing
CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure. -
Restorative Breathwork
TEACHER: Rebecca Moore @__rebecca__moore
PROPS: Nothing
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.