Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Meditation for Somatic or Physical Stress

Meditation, Mantra + Breathwork • 28m

TEACHER: Bryan Hogan
PROPS: Something to sit on.
MUSIC: Not needed for this one!

Tags
bryan, bryan hogan, meditation, meditate, stress, guided meditation, calm

Up Next in Meditation, Mantra + Breathwork

  • Tuning up the Glands (Breathwork)
    38:31
    Tuning up the Glands (Breathwork)

    Tuning up the Glands (Breathwork)

    TEACHER: Kat Yates @katkyates
    PROPS: Anything to sit on
    NOTES: This is a seated breathwork practice.
    MUSIC: No music needed for this one. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Active Breathwork
    33:06
    Active Breathwork

    Active Breathwork

    TEACHER: Matt Corker @matt_corker
    PROPS: Nothing
    CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure.

  • Restorative Breathwork
    38:10
    Restorative Breathwork

    Restorative Breathwork

    TEACHER: Rebecca Moore @__rebecca__moore
    PROPS: Nothing
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×