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Intro to Mantra

Meditation, Mantra + Breathwork • 2m 55s

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

Tags
tony, tony lupinacci, intro to mantra, mantra 101, mantra, mantras, sanskrit, chanting, TM, vedic meditation

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