Future Self Meditation
Meditation, Mantra + Breathwork
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20m
TEACHER: Anton Brandt @antonbrandt
PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this meditation. Anton first learned this meditation from Matt Corker.
Up Next in Meditation, Mantra + Breathwork
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PROPS: Two blocks
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Intro to Meditation
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@tonylupinacci
PROPS: None needed -
Alchemical Breathwork: Root
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
