Live stream preview
Breathwork + Meditation ONE w/ Tony Lupinacci
Meditation, Mantra + Breathwork
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11m
PROPS
Sit on whatever is most comfortable: a block or a chair are great!
CONNECT
Connect with Tony on Instagram @tonylupinacci
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Up Next in Meditation, Mantra + Breathwork
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Breathwork + Meditation TWO w/ Tony L...
PROPS
Sit on whatever is most comfortable: a block or a chair are great!CONNECT
Connect with Tony on Instagram @tonylupinacci -
Intro to Mantra
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation. -
Radical Self Acceptance
NOTES
A talk on shifting perspectives, and radical self-acceptancePROPS
None needed.CONNECT
Connect with Oumnia on Instagram @oumwonders