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Alchemical Breathwork: Throat

Meditation, Mantra + Breathwork • 19m

Up Next in Meditation, Mantra + Breathwork

  • Intro to Meditation

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed

  • Alchemical Breathwork: Root

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Sacral

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...