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Alchemical Breathwork: Solar Plexus

Meditation, Mantra + Breathwork • 25m
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Katonah Pranayama ONE

PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.

THEME
"Turn your attention to the life that's happening inside of you, in this very moment"

MUSIC
For this class, we suggest you practice without music. If you like to practice w...

Katonah Pranayama TWO

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed ...

Guided Meditation THREE

PROPS
Anything you need to sit comfortably!

CONNECT
Connect with Oumnia on Instagram @oumwonders