Movement 3: Coordination
Fitness
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31m
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A tennis ball, an apple or an orange!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop strength, mobility, balance and coordination, often through playful and dynamic practices. The goal is to create a more resilient, adaptable body capable of moving efficiently in any environment, rather than focusing on isolated exercises or routines.
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