Fitness
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HIIT with Curtis Williams. TEN
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. NINE
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. EIGHT
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. SEVEN
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. SIX
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. FIVE
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
Core Stability + Awareness
PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci -
HIIT with Curtis Williams. ONE
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. TWO
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. THREE
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. FOUR
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...
