TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Dan Porter @danrossp
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks recommended, not required
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

PROPS
Two blocks are suggested, but not required. (Some students will find them helpful!)

THEME
"You mediate everything that's happened in your life, and the possibility of everything to come..."

MUSIC
If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...

TEACHER: Anton Brandt @antonbrandt
PROPS: Grab a block + strap.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...

TEACHER: Anton Brandt @antonbrandt
PROPS: A block might come in handy, but it's not required.
NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
MUSIC: If you like to pract...

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are helpful, but not required.
NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist...

PROPS
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!

THEME
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"

MUSIC
If you like to practice with ...

PROPS
No props needed, just you!

NOTES
This is a powerful class! Try your best, modify when needed. :)

MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

https://open.spotify.com/us...

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

NOTES
The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.