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Meridians Inspired

Yoga Classes Over 45 Minutes • 48m
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Start Slow, Full Body Flow

TEACHER: Rita Murjani @rmurjani
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Advanced Hatha Flow

TEACHER: Chauncie Parchment @subtle.body_
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Magic Mama Mandala

TEACHER: Francesca Bove @vialeyoga
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.